Blueberry Burst Smoothie


ROCK

My Little ROCK – Reliable Organised Cooking Kitchen

Blueberry Burst Smoothie

– Blueberry Burst Smoothie –

The blueberry burst smoothie is a great way to start your day! Its healthy, delicious and refreshing with every sip giving you a burst of blueberry followed by a subtle taste of banana and a slight crunch of the chia seeds.

Serves:

1 person

Preparation Time:

5 minutes

Cooking Time:

NA

Time to table:

10 minutes

Number of Ingredients:

7

Equipment:

TM5 or Blender

Ingredients:

1 frozen banana

1/2 cup frozen blueberries

1 teaspoon chia seeds

2 teaspoons honey

1/2 cup plain greek yogurt

1 cup ice

1/3 cup coconut water

Preparation:

  • Grab out and measure all of your ingredients.

Blueberry Burst Smoothie

Method:

1.  Add the ice.

Blueberry Burst Smoothie

2. Add your blueberries, banana and coconut water.

Blueberry Burst Smoothie

3. Add your yogurt, honey and chia seeds.

Blueberry Burst Smoothie

4. Blend for 1 minute on speed 8 then pour into a large glass and enjoy!

Hints and Tips:

  • I always buy banana’s and stash them in the freezer especially for a smoothies.


Categories: Blender - Drinks, Blending, Blueberry, Drinks, Summer Menu, Time to Table: 15 minutes and under, TM5 - Drinks

Tags: , , , , ,

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