Kiwi Fruit, Pineapple and Apple Smoothie


ROCK

My Little ROCK – Reliable Organised Cooking Kitchen

Kiwi Fruit, Pineapple and Apple Smoothie

– Kiwi Fruit, Pineapple and Apple Smoothie –

This kiwi fruit, pineapple and apple smoothie is a refreshing and tasty drink! Its a healthy pick me up smoothie that’s bursting with the flavours of the kiwi fruit, pineapple and apple and has a subtle taste of the celery leaving you feeling cleansed and refreshed. I’ve always got some frozen fruit in my freezer ready to make one of these!

Serves:

1 person

Preparation Time:

5 minutes

Cooking Time:

NA

Time to table:

10 minutes

Number of Ingredients:

6

Equipment:

TM5 or Blender

Ingredients:

1 stick of celery

1 frozen kiwi fruit pre chopped

200g frozen pineapple pre chopped

1 fresh green apple

1 teaspoon chia seeds

1/2 cup coconut water

Preparation:

  • Grab out and measure all of your ingredients.
  • Chop your fresh celery and apple.

My Little ROCK

Method:

1.  Add the celery.

Kiwi Fruit, Pineapple and Apple Smoothie

2. Add your kiwi fruit.

Kiwi Fruit, Pineapple and Apple Smoothie

3. Add in the fresh green apple.

Kiwi Fruit, Pineapple and Apple Smoothie

4. Drop in your frozen pineapple.

Kiwi Fruit, Pineapple and Apple Smoothie

5. Sprinkle in the chia seeds.

Kiwi Fruit, Pineapple and Apple Smoothie

6. Pour in the coconut water.

Kiwi Fruit, Pineapple and Apple Smoothie

7. Blend for 1 minute on speed 8 then pour into a large glass and enjoy!

Kiwi Fruit, Pineapple and Apple Smoothie

Hints and Tips:

  • Purchase bulk packs of kiwi fruit and store them skinned, chopped and ready for a smoothie in the freezer.


Categories: Blender - Drinks, Blending, Drinks, Pineapple, Summer Menu, Time to Table: 15 minutes and under, TM5 - Drinks

Tags: , , , , ,

2 replies

  1. Simple, easy, and refreshing. My kind of recipe! I have a suggestion for your poll. Maybe add an option like “This is a recipe I would cook” or something like that. When I read a new recipe of yours I certainly haven’t had time to make it yet to determine if I liked it or not. Just a suggestion. Keep up the good work! 🙂

    Like

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