Acai Bowl


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My Little ROCK – Reliable Organised Cooking Kitchen

Acai Bowl

– Acai Bowl –

I’ve fallen in love with a new breakfast – The Acai Bowl. It’s so simple, delicious and easy to make and what’s even better is that it’s really good for you. I found this recipe at Kaylaitsines and I’m so grateful that someone’s put together a version using powdered acai as it was becoming an impossible task trying to find the frozen version used in other recipe’s. My version uses kale instead of spinach and you can feel free to top your bowl with whatever you like but I’m always a sucker for some crunchy nuts and chia seeds with a splash extra fruit.

Serves:

1 person

Preparation Time:

5 minutes

Cooking Time:

NA

Time to table:

10 minutes

Number of Ingredients:

10

Equipment:

TM5 or Blender

Ingredients:

2 tablespoons acai powder

1/2 cup frozen raspberries

1/2 cup frozen strawberries

1/2 cup coconut water

1/4 cup tightly packed kale

1/2 teaspoon honey

My toppings of choice:

1 banana

1/4 cup flaked almonds

1/2 cup blueberries

1/8 cup chia seeds

Preparation:

  • Grab out and measure all of your ingredients.

Acai Bowl

Method:

1.  Add the coconut water and your frozen berries to your TM5 or blender.

Acai Bowl

2. Throw in the kale.

Acai Bowl

3. Sprinkle in the acai powder.

Acai Bowl

4. Drizzle in the honey.

Acai Bowl

5. Set your TM5 to speed 8 for 1 minute and let it rip! If you’re using a blender simply put it on the same setting as you would do to blend a smoothie.

Acai Bowl

6. Pour out your delicious liquid into a bowl for serving.

Acai Bowl

7. Slice up the banana and lay the pieces down the middle of the bowl.

Acai Bowl

8. Along side the banana drop in the blueberries.

Acai Bowl

9. Sprinkle in the almond flakes.

Acai Bowl

10. Add the chia seeds and enjoy!

Acai Bowl

Hints and Tips:

  • You can change the toppings on your Acai Bowl to suit your taste.
  • Purchase raspberries and strawberries on special and freeze.


Categories: Acai, Blender - Breakfasts, Blending, Breakfast, Summer Menu, Time to Table: 15 minutes and under, TM5 - Breakfasts

Tags: , , , , , , , , , ,

10 replies

  1. Wow I love your website! You have a lot of very useful information (and of course it’s very well organized 🙂

    Liked by 1 person

  2. It’s so delicious and healthy! My kind of breakfast. 🙂

    Liked by 1 person

  3. Hi, I use both frozen acai and the powder when I run out of frozen. It’s a different texture but the taste is the same. I usually use powder in my smoothie drinks and prefer the frozen for my bowls. Either way you can substitute the powder for the frozen, just be sure to have some other frozen fruit like frozen banana or mango to thicken your smoothie bowl.

    Liked by 1 person

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