Summer Menu

Peanut Butter Maca Smoothie


My Little ROCK – Reliable Organised Cooking Kitchen – Peanut Butter Maca Smoothie – This is a filling smoothie that’s perfect for an on the go, run out the door morning liquid breakfast. I found it at Blissful Basil which is a website promoting… Read More ›

Strawberry Frozen Yogurt


My Little ROCK – Reliable Organised Cooking Kitchen – Strawberry Frozen Yogurt – I’m not a huge fan of the artificial strawberry commercial desserts and thick shakes that you can buy in fact I hate them with a passion. However if you… Read More ›

Fennel, Orange and Parsley Salad


My Little ROCK – Reliable Organised Cooking Kitchen – Fennel, Orange and Parsley Salad – This fennel, orange and parsley salad is based on another fantastic recipe out of Jane Kennedy’s Boombah recipe book. It’s a fresh, crunchy and vibrant salad that sings with… Read More ›

Yogurt Parfait


My Little ROCK – Reliable Organised Cooking Kitchen – Yogurt Parfait – I found this yogurt parfait recipe on the Martha Stewart website and believe me it’s easy to make and will look impressive on any breakfast table. This is the type of food that… Read More ›

Acai Bowl


My Little ROCK – Reliable Organised Cooking Kitchen – Acai Bowl – I’ve fallen in love with a new breakfast – The Acai Bowl. It’s so simple, delicious and easy to make and what’s even better is that it’s really good for you. I… Read More ›

Strawberry and Watermelon Slushy Spritzer


My Little ROCK – Reliable Organised Cooking Kitchen – Strawberry & Watermelon Slushy Spritzer – This strawberry and watermelon slushy spritzer is perfect for a hot summers day! I found the recipe at Rachel Cooks and totally agree that its the perfect non alcoholic drink… Read More ›

Kiwi Fruit, Pineapple and Apple Smoothie


My Little ROCK – Reliable Organised Cooking Kitchen – Kiwi Fruit, Pineapple and Apple Smoothie – This kiwi fruit, pineapple and apple smoothie is a refreshing and tasty drink! Its a healthy pick me up smoothie that’s bursting with the flavours of the kiwi fruit, pineapple… Read More ›

Caramel Popcorn Thickshake


My Little ROCK – Reliable Organised Cooking Kitchen – Caramel Popcorn Thickshake – This Caramel Popcorn Thickshake was inspired by my good friend Karen who got me addicted to them at Gloria Jean’s Coffees. If you love caramel popcorn then this is definitely a… Read More ›

Blueberry Burst Smoothie


My Little ROCK – Reliable Organised Cooking Kitchen – Blueberry Burst Smoothie – The blueberry burst smoothie is a great way to start your day! Its healthy, delicious and refreshing with every sip giving you a burst of blueberry followed by a subtle taste of banana… Read More ›

Mocha Frappe


My Little ROCK – Reliable Organised Cooking Kitchen – Mocha Frappe – Well what can I say about this recipe…..sometimes you have to go hard or go home. I’ve made this one for two people so that you can drag… Read More ›