milk

Peanut Butter Maca Smoothie


My Little ROCK – Reliable Organised Cooking Kitchen – Peanut Butter Maca Smoothie – This is a filling smoothie that’s perfect for an on the go, run out the door morning liquid breakfast. I found it at Blissful Basil which is a website promoting… Read More ›

Caramel Popcorn Thickshake


My Little ROCK – Reliable Organised Cooking Kitchen – Caramel Popcorn Thickshake – This Caramel Popcorn Thickshake was inspired by my good friend Karen who got me addicted to them at Gloria Jean’s Coffees. If you love caramel popcorn then this is definitely a… Read More ›

Mocha Frappe


My Little ROCK – Reliable Organised Cooking Kitchen – Mocha Frappe – Well what can I say about this recipe…..sometimes you have to go hard or go home. I’ve made this one for two people so that you can drag… Read More ›